FOUNDATION ASSESSMENT:

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This is where your journey begins, and it is all about YOU. Our Foundation Assessment is the first, most important conversation we'll have. It's our chance to listen and learn about everything that makes you unique—your goals, your history, your lifestyle, and your dreams.
 

We know the form is thorough, but every question has a purpose: to help us understand how to best support you. This isn't just data for us; it's the story of you. The more you share, the better we can tailor an experience that fits you perfectly. We want to work with you, not against you.

This is a journey for both of us, and we are here to be your partners in reaching your goals. We don’t believe in cookie-cutter plans because we know you are one of a kind.

After you complete the assessment, your dedicated coach will carefully craft a plan designed just for you. From there, you and your coach will connect to walk through the plan together, ensuring you feel confident, heard, and excited about the path ahead.

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CUSTOMIZED MEAL PLANS:

Stop the guesswork and start fueling your body with a meal plan designed specifically for you. We understand that there is no "one-size-fits-all" approach to nutrition. That's why we start with your goals, your favorite foods, and your unique dietary needs to build a plan that is both effective and enjoyable.

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Your coach will handle all the complex calculations, creating a plan with the perfect portions to guarantee your success. You’ll receive a clear shopping list and an easy-to-follow guide for every meal.

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How precise do you want to be? It's completely up to you!

• Need to be exact? We'll provide precise weights and measurements (e.g., "6 oz. of chicken," "170g of sweet potato").

• Prefer to keep it simple? We can give you general portions (e.g., "1 chicken breast," "1 medium sweet potato").

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Simple & Flexible So You Can Stay Consistent!

Don't worry about being overwhelmed. Our philosophy is built on simplicity and consistency—the real keys to success. You won't be cooking a different complex recipe every night. Instead, we'll give you a variety of simple, tasty meal options that you can rotate.

Feel like chicken today but shrimp tomorrow? We'll show you how to swap foods while staying perfectly on track with your goals. Whether you prefer three, four, five, six main meals or several smaller snacks throughout the day, we'll structure a plan that fits seamlessly into your life. We are here to support you every step of the way! We build the plan and you do the shopping! (And we promise to keep it as simple as possible!)

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ONE ON ONE COACHING:

Imagine having a dedicated partner committed to your success—someone to guide you, support you, and hold you accountable as you become the best version of yourself. That's what our one-on-one online coaching is all about.

Wherever you are in the world, we can connect and create a plan that fits your life. Whether you want to transform your health, master your nutrition, or find clarity and direction, were here to help you get there.

Your personalized coaching package includes four weekly one-hour video sessions, where we'll connect face-to-face via Google Meet or other video software. In this dedicated time, we will:

• Explore your vision and define your goals.

• Create a simple, sustainable plan you can feel excited about.

• Celebrate your wins and work through any challenges together.

• Make adjustments as needed

• Celebrate successes

• Discuss open topics if you feel like getting something off your chest

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This is your time to focus on you. If you're ready for a supportive partnership that inspires real change, let's start the conversation.
 

EMAIL & TEXT SUPPORT:

Got a Question? Just Ask! Your Open Line for Support.

We want you to feel completely supported every step of the way, not just during our one-hour calls. That's why we welcome you to reach out to your coach via text or email between our scheduled sessions.

Life doesn't happen on a schedule, and you should never feel stuck or alone.

• Feeling unsure about a choice? Send your coach a text.

• Have a question you forgot to ask? Shoot your coach an email.

• Need a little motivation to get through a tough moment? We are here for you.

There are no "silly questions" or "small problems." This is a team effort, and your success is what matters most. Please, don't ever hesitate to reach out. We here to help you stay confident and consistent on your path to achieving your goals.

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